What you need to know before trying CrossFit (Men's Health magazine)

 

KSU study indicates CrossFit injuries may not be as common as once thought

KENNESAW, Ga. (Dec 6, 2018) — Published in the Orthopaedic Journal of Sports Medicine, researchers at Kennesaw State University concluded that CrossFit is fairly safe compared to other types of training. After analyzing 3,000 survey responses of CrossFit participants, they found that people who are new to CrossFit or train less than three days a week are more likely to get injured. This is likely because these groups are unfamiliar with the movements.

“This study indicates that injuries among CrossFit participants may not be as high as previously suggested in some media reports,” study co-author Yuri Feito said in a statement. “CrossFit training has been scrutinized because of a supposed high incidence of injuries, but our data does not seem to support that it might be any more ‘extreme’ or dangerous than other exercise training programs.”

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A leader in innovative teaching and learning, Kennesaw State University offers more than 150 undergraduate, graduate and doctoral degrees to its more than 35,000 students. With 13 colleges on two metro Atlanta campuses, Kennesaw State is a member of the University System of Georgia and the third-largest university in the state. The university's vibrant campus culture, diverse population, strong global ties and entrepreneurial spirit draw students from throughout the region and from 92 countries across the globe. A Carnegie-designated doctoral institution, it is one of the 50 largest public institutions in the country. For more information, visit kennesaw.edu.

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