How to Set Achievable Exercise Goals (The New York Times)
KENNESAW, Ga. (May 10, 2018) — As many as 65 percent of all people who begin an exercise program end up dropping out in three to six months. That might explain why less than 5 percent of adults obtain the minimum amount of regular exercise recommended by the federal government: At least 150 minutes per week of moderate-intensity exercise, 75 minutes of vigorous exercise or some combination of the two.
The problem is that most people simply don't have the right strategies to adhere to a program when barriers get in the way, said James Annesi, the vice president of research and evaluation at the YMCA of Metro Atlanta and a professor of health promotion at Kennesaw State University in Georgia.
A leader in innovative teaching and learning, Kennesaw State University offers undergraduate, graduate and doctoral degrees to its more than 41,000 students. With 11 colleges on two metro Atlanta campuses, Kennesaw State is a member of the University System of Georgia and the second-largest university in the state. The university’s vibrant campus culture, diverse population, strong global ties and entrepreneurial spirit draw students from throughout the region and from 126 countries across the globe. Kennesaw State is a Carnegie-designated doctoral research institution (R2), placing it among an elite group of only 6 percent of U.S. colleges and universities with an R1 or R2 status. For more information, visit kennesaw.edu.